is black pepper bad for your kidneys

Like the green version, black pepper is the cooked and dried unripe fruit from the Piperaceae family. Additionally, consuming 1,000 to 1,200 mg of calcium per day can help because any oxalate that binds with calcium in the digestive tract is prevented from being excreted in urine. A strong immune system is important for helping you avoid illness, and black pepper can help here as well. Black pepper and other seasoning and spices can be added to your diet to replace sodium and give things lots of flavor and support for better kidney health. This means, to take 1 full gram of piperine, you need to consume about six teaspoons of black pepper. All rights reserved. The spice contains the phytonutrient, Carbohydrate Intolerance and the Two-Week Test, over-the-counter or prescription medication. Autosomal dominant polycystic kidney disease (ADPKD) is a hereditary kidney condition that occurs in around 0.1%-0.4% of people worldwide. And as things progress, you start cutting out certain foods that directly impact your kidney function. Potassium is found mainly in fruits and vegetables, as well as milk and meats. WebMD does not provide medical advice, diagnosis or treatment. A registered dietitian can help you with coordinating diet decisions to best meet the condition youre trying to improve or prolong. The dried fruit of black pepper, used as a seasoning, is known as peppercorn. This pungent spice contains a variety of active compounds, specifically oleoresins and alkaloids like piperine and chavicine. Here are five of my favorite drinks that aregenerallyhealthy for people with kidney disease: Want to learn more? Is black pepper bad for your kidneys? Here are the top 10 health benefits of turmeric and curcumin. Save the high-quality PDF version on your device now. Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake? or less per day as part of a kidney stone prevention method. Black pepper is the most common. This is a detailed article about almonds and their health benefits. Medications and supplements that can raise your blood pressure. Take action! Needless to say, if they fail, it means seriously bad news for your health. These are: White or Italian bread and low-salt crackers made with white flour have less phosphorus than whole-grain bread and crackers. Easy ways to add them to your diet include sprinkling paprika over deviled eggs, tuna or chicken salad or adding cayenne pepper to your favorite vinaigrette. You should grind immediately before eating to get . He has been in the digital media field for over eight years. Be sure to pour off the juice before you eat the fruit. 17 Foods to Avoid or Limit If You Have Bad Kidneys If you have kidney disease, it's important to watch your intake of sodium, potassium, and phosphorus. Most of the nutrients and minerals your body doesn't need are carried through your blood to your kidneys. Dr. Blake Shusterman, a Kidney Kitchen contributor known as The Cooking Doc, shared his top five drinks for people with kidney disease on our blog. Ranging from mild to spicy and available in many different sizes, peppers can be used in a variety of dishes or eaten fresh as a snack. the unsubscribe link in the e-mail. Add a tea bag and steep for 24 minutes only. If you are a Mayo Clinic patient, this could She created and headed the nutrition facility at PSRI Hospital, New Delhi. Overall, eating lots of fruits, veggies, whole grains and moderate amounts of protein while exercising on a regular basis and addressing underlying medical conditions are the best ways to keep your kidneys working properly. ), We know that the piperine compound also helps with absorbing nutrients like iron and beta-carotene, Culbertson says, pointing to a 2020 study. If your kidneys don't work well, you can develop a high phosphorus level in your blood, putting you at greater risk of heart disease, weak bones, joint pain and even death. We do not endorse non-Cleveland Clinic products or services. Often referred to as the king of spices, it comes from the dried, unripe fruit of the native Indian plant Piper nigrum. Chronic inflammation may be an . The main thing you want to focus on are foods that contribute to your overall healthy diet. ", Oregon State University, Linus Pauling Institute: "Manganese. Summary. Choose only canned vegetables that say no salt added on the label. 5 Worst Sodium-Filled Foods to Ditch If You Want To Steer Clear of Kidney Disease, Heres My Review of 8 Kidney Diet-Friendly Seasonings, Plant-Based Meal Plan For Kidney Disease: Vegetarian Foods To Eat Daily For Kidney Diet, 4 Science-Approved Ways To Naturally Lower BUN Levels With Kidney Disease . Especially in higher amounts it poses potential problems, which Ive noted throughout my career and will summarize again here. Many delicious ingredients are also exceptionally healthy. If you have early-stage kidney disease or you're on dialysis, you may need to limit phosphorus. This content does not have an English version. What spices are bad for the kidneys? Like many leafy greens, oregano is high in vitamin K, which supports bone and blood health. Dont use flavored salts such as garlic salt, onion salt or seasoned salt. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. For many years, people who needed to limit phosphorus were told to limit healthy foods such as whole grains, legumes and other plant-based foods. Ultimately, black pepper is good for your kidneys. Black pepper also helps with absorption of curcumin from turmeric, so you may see the two paired in many recipes that boast anti-inflammatory benefits. A few side effects of black pepper might make you think twice before consuming it. This article examines the side effects of black pepper, its safety, recommended dosage, and any potential drug interactions. A study states that cosmoperine, a compound isolated from black pepper, causes skin reddening due to vascular engorgement (when the vascular tissue fills with blood and other fluids). When your kidneys dont work properly, potassium builds up in your blood. Dont drink Mountain Dew (any kind), colas, root beers, Dr. Pepper (any kind). He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Piperine can also become tasteless by reacting with light. Review/update the Accessed Nov. 3, 2020. Home Remedies To Reduce Redness On The Face | Prevention Tips. This mineral is critical in bone maintenance and development. Blood pressure medication: Still necessary if I lose weight? Piper nigrum is native to the tropical forests of the Malabar Coast in southwest India, around the regions of Kerala, Goa, and Karnataka. Here are 10 colorful, high-antioxidant foods for the kidney diet. Chilli included both fresh and dried chili peppers but did not include sweet capsicum or black pepper. Subscribe / Current guidelines recommend choosing natural foods instead of processed foods that have phosphorus added to them. Free blood pressure machines: Are they accurate? But if you do have kidney disease, a renal diet can help slow down the disease before it progresses and worsens. While black pepper doesn't have the same negative effect on your health as salt, eating too much may cause discomfort. High blood pressure and cold remedies: Which are safe? Now with kidney disease you may be restricted on your fluid intake so make sure before you go drinking excessive water that . Be sure to look for lower salt or no salt-added options for your favorite foods such as peanut butter or box mixes. In: Brenner & Rector's The Kidney. Anything it doesn't need is carried through the blood to the kidneys. Learn what to do to keep your family safe. How much black pepper you eat is, ultimately, up to you. The ripe seed of the fruit is white pepper. Sprinkle black pepper on roasted carrots. ", Scientific Reports: "Nutritional Constituent of Black Pepper as Medicinal Molecules: A Review.". The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs. ", UCLA, History and Special Collections Louise M. Darling Biomedical Library: "Black Pepper. Your daily values may be higher or lower depending on your calorie needs. These medications only help a little. Still, more research is needed. Itll take time for you to get used to reducing the salt in your diet. People often share their own food with their dogs, and our food is . Mayo Clinic does not endorse any of the third party products and services advertised. Cooked greens, spinach, kale, collards and Swiss chard. But if you have kidney disease, some nutrients can build up and damage your kidney, causing further kidney failure. This can cause issues during delivery or pregnancy. All of these foods have been known to have lots of oxalate in them which can most definitely contribute to the development of these painful and somewhat dangerous stones. Scrambled eggs just dont look right without all those the little black specs, some say. But while the risks associated with salt are well-known, using black pepper isnt nearly as hazardous. Youre including it as a seasoning and you dont want to overdo it because that doesnt mean you want to use half the shaker bottle of black pepper because youre going to get problems. Calcium oxalate stones account for about 80 percent of all kidney stones, notes Brigham and Women's Hospital. 6 Sore Throat Remedies That Actually Work. Before baking frozen dinner rolls brush the tops with olive oil and sprinkle them with crushed rosemary leaves. When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream. Along with piperine, black pepper contains other anti-inflammatory compounds including the essential oils limonene and beta-caryophyllene that may protect against inflammation, cellular damage, and disease (9, 10). Chronic kidney disease-mineral bone disorder. Studies show that black pepper may cause gastric mucosal injury (1). Black pepper is one of the most popular spices in the world and may offer impressive health benefits. How much pepper you can eat without digestive upset is an individual matter. garlic powder 6 Tbsp. Higher doses of black pepper may be comparable to the harmful gut effects of a single dose of aspirin, which causes mild intestinal bleeding. It has carminative properties too, which help to reduce discomfort and. onion powder 2 Tbsp. 2010;12(2-3):e86-96. ground oregano 2 tsp. Vitamin D 0%. She created and headed the nutrition facility at PSRI Hospital, New Delhi. If you have kidney disease, some nutrients can build up and damage your kidney. Because so much of the immune system is housed in the gut, immunity may be compromised too, along with function of the urinary tract, prostate, and potentially elsewhere. And because these herbs and spices are easy to incorporate into everyday meals, theres no need to wait for a special occasion to start shaking things up in your diet. Not sure how to use rosemary? Reviewers Comments: Black pepper is rich in the compound called piperine, which is responsible for tingling your taste buds and making you sneeze. With plenty of fresh fruits and veggies and healthy fish, a renal diet can help you maintain kidney function. Cleveland Clinic is a non-profit academic medical center. This can make your bones thin and weak over time and increase the risk of bone breakage or fracture. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. other information we have about you. Whether its cayenne powder or whole chili peppers like jalapeno, habanero, and ghost, all of these foods are high in capsaicin. When this happens, calcium can be pulled from your bones and can collect in your skin or blood vessels. But if you have kidney disease, some nutrients can build up and damage your kidney, causing further kidney failure. Duane Sunwold. Fish are good sources of high-quality protein and they have healthy anti-inflammatory omega-3 fatty acids, says Meyer. It can have minor to moderate interactions that affect how your body absorbs prescription medications. Your support helps families facing kidney. Does sodium bicarbonate affect kidneys? Too much salt in your diet can be bad for your heart, raising your blood pressure which increases your risk for heart disease, stroke and heart failure. Olive Oil Vs. Majorowicz R (expert opinion). Subsequently, sassafras was removed from root beer, but people continued using pepper. More than 30 percent had lead concentrations greater than 2 parts per. Berkoben M, et al. Beta blockers: How do they affect exercise? The piperine in black pepper can interact with certain coadministered drugs. An expert explains. Advertising on our site helps support our mission. In all people, but especially among those with kidney disease, supplements may cause acute kidney injury or intensify the long-term deterioration of kidney function. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. When stored in a cool, dry place, the shelf life of black pepper is up to two to three years. Your doctor may also recommend a phosphate binder medication to help control the amount of phosphorus your body absorbs from foods. Animal studies show that black pepper may also prevent diarrhea by inhibiting muscle spasms in your digestive tract and slowing the digestion of foods (20, 21). But piperine constitutes 0.4% to 7% of black pepper (16). This can be used so you can mix along with this to make even any type of homemade salad dressings but these spices are really good for kidney health. Kidney donation: Are there long-term risks? In fact, one teaspoon of black pepper offers 13percent of your daily recommended intake (DRI) of manganese and 3percent of your DRI of vitamin K. Black pepper, primarily through its active ingredient piperine, can interact with certain medications. To get black pepper, you pick almost-ripe peppercorns and leave them to dry until they turn black.. Staying Hydrated. A spice spectrum exists to help you distinguish the milder chilies from those with a kick. We do not endorse non-Cleveland Clinic products or services. Its easier to cut back on sugar, salt and fat when you have flavorful replacements that are also kidney-friendly. Has anti-inflammatory properties. Add a cinnamon stick and a splash of lemon juice for taste. Answer (1 of 3): If you have been diagnosed with calcium oxalate kidney stones, your doctor may recommend that you limit your intake of foods that contain higher amounts of oxalate, such as beets, black pepper, black tea, chocolate, nuts, potatoes, rhubarb, soy products, and spinach. Pepper, or piperine, the plant compound in black peppe. Contribute to our mission with a general, memorial, or honor donation. These statements have not been evaluated by the US Food and Drug Administration. You stop eating three pork chops and instead maybe have one, says Meyer. You can also give garlic bread a healthy makeover by mixing olive oil with fresh garlic or garlic powder and brushing it over Italian bread. Archaeologists have discovered samples of charred black pepper dating back to 600-700 AD in an ancient port of Mantai in Sri Lanka. National Institute of Diabetes and Digestive and Kidney Diseases. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. If your kidneys can't keep up with your salt intake, sodium and fluid can build up in your body. Piperine is a natural alkaloid that gives black pepper its pungent taste. Cabbage. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Phosphorus is a mineral that's found naturally in many foods and also added to many processed foods. Speak to your doctor to ensure you can enjoy the benefits of black pepper without affecting your medications. It is this oxidative effect that may trigger intestinal irritation. This article tells you why combining turmeric and black pepper. When cysts become big, they disrupt kidney function. To provide you with the most relevant and helpful information, and understand which Specifically, consuming black pepper may stimulate the release of enzymes in your pancreas and intestines that help digest fat and carbs (18, 19). The piperine in black pepper (which is also one of its most beneficial compounds) can leave a sharp, burning aftertaste (2). Not directly, but it can cause an indirect increase in body temperature. Now theres evidence that these kitchen staples not only please our palate, but they may actually help improve our health. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It starts out with having you limit your salt and the amount of protein you eat. Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. Calcium 0%. Check food labels to see whether any ingredients contain "phos" in the term. This compound has a positive effect on nutrient bioavailability as well. Sufficient amounts of black pepper can increase free-radical production. information and will only use or disclose that information as set forth in our notice of Black pepper is generally considered safe in cooking and as a supplement but may significantly increase the absorption of some drugs and should be used with caution in these cases. While the antioxidant effects of black pepper are promising, research is currently limited to test-tube and animal studies. Kidney disease is a progressive disease that gets worse over time. It can be kind of tricky because people dont like to hear they cant eat all the things they like to eat.. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Bone disease can then become a problem, making you more likely to have a bone break. Phosphorus also plays a role in muscle movement. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses. Overview for Various Aspects of the Health Benefits of Piper Longum Linn. Healthy kidneys remove extra phosphorus from the blood. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Black pepper for. Dont purchase refrigerated or frozen meats that are packaged in a solution or those that have been flavored or pre-seasoned. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. The almond is a popular tree nut that is loaded with important nutrients. Advertising on our site helps support our mission. Enjoy the health benefits of black pepper with one of these recipes: Enjoy some crispy tofu with black pepper and a soy sauce glaze. Cabbage is also packed with phytochemicals that can help reduce the risk of cancer and . KDOQI clinical practice guideline for nutrition in CKD: 2020 update. It is also known as an effective aid in treating many health conditions. Dogs can snack on many "people foods," but some foods that are healthy for people are not safe for dogs. Black pepper is one of these spices. The . White/Green = Allyl sulphides, quercetin. https://renalnutrition.org/files/archives/Vol37_No1_2018_PATIENT.pdf. The piperine in long pepper (a different variant of black pepper) was found to inhibit pregnancy by 80% in studies conducted on female rats. It can even be added to fruit salads and it complements green tea and lemonade. If youve ever faced a plate or bowl of bland food or even a dish that was missing just a little something, chances are youve reached for a set of salt and pepper shakers. Black pepper is added to many cuisines to enhance their taste and aroma. On their own, they may be fine but combined with other phosphorus-rich foods the effects can be detrimental. We do not endorse non-Cleveland Clinic products or services. Cleveland Clinic 1995-2023. Avoid foods that have salt in the first four or five items in the ingredient list. Drinking black coffee, instead of coffee with high-potassium and high-phosphorus milk or high-calorie sugary drinks, will be your best bet. Click here for additional information. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Accessed Nov. 3, 2020. Currently, there are no dietary guidelines on how much black pepper a person of any sex or age . We do not endorse non-Cleveland Clinic products or services. Examples of phosphorus added to food include: Check the online ingredient lists or ask your dietitian about alternatives. Find Them Here! Eating freshly ground black pepper gives you more health benefits than eating pre-ground black pepper. To prepare a marinade using the spice, combine 1/4 cup (60 ml) of olive oil with 1/2 teaspoon of black pepper, 1/2 teaspoon of salt and a bit of your other favorite seasonings. 1. If youre interested in increasing your black pepper intake or taking piperine supplements, be sure to check with your healthcare provider about possible drug interactions. They can, Like the green version, black pepper is the cooked and dried unripe fruit from the, We learned in the 1960s that the phytochemical, Sufficient amounts of black pepper can increase, Higher doses of black pepper may be comparable to the harmful gut effects of a single dose of aspirin, which causes mild intestinal bleeding. Your kidneys fail over time, so in order to lengthen that time as much as possible, you have to start adjusting your diet to try and maintain what kidney function youve got.. This herb supports brain health, memory and cognition. Role of Piperine as an Effective Bioenhancer in Drug Absorption, Piperine-mediated drug interactions and formulation strategy for piperine: recent advances and future perspectives, Time-dependent inhibition of carbamazepine metabolism by piperine inanti-epileptic treatment, The effect of piperine on midazolam plasma concentration in healthy volunteers, a research on the CYP3A-involving metabolism, Nutritional Constituent of Black Pepper as Medicinal Molecules: A Review. Yes, in moderate quantities. Indonesia produces about 15 percent, and India and Brazil each produce about 10 percent. Also, only eat 1 cup, not the whole can. They can easily be frozen and used later for smoothies, too.. These are all great things that are good for the kidney now you can use these fresh or buy them already in dry seasoning bottles. Hes always changing the spices so maybe one day hell use black pepper and oregano so that he might be one day maybe use a little cayenne pepper. Turmeric and black pepper each have anti-inflammatory and disease-fighting qualities. Berries can be eaten as snacks, as part of salads, in cereals, added to muffins, pancakes or waffles, says Meyer. Subjects were classified into four groups: non-consumers, 1-20 g/day, 20.1-50 g/day, and 50.1 g/day. Not sure how to use rosemary? Your support helps families facing kidney disease at every step of their journey. You can add black pepper to your diet in several ways. Whether you need to watch out for certainnutrientsor have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Eating right for chronic kidney disease. "Kidney Stones: A Global Picture of Prevalence, Incidence, and Associated Risk Factors." We dont hang on to fluid. Black pepper may cause gastrointestinal issues, overabsorption of certain drugs like antihistamines, and interfere with other drugs. Other foods to limit, as listed by Wake Forest University Baptist Medical Center, include: When you don't drink enough fluid to dilute your urine, it increases the risk of excess minerals and chemicals combining and forming kidney stones. While large amounts of red pepper could cause gut irritation in susceptible people, it does not have the potential damaging effect that black pepper has and offers many positive therapeutic properties. Oxalate Dogs can eat black pepper in small amounts. Policy. Accessed Nov. 3, 2020. What are the risks of black pepper? Though this could be beneficial if a medication is poorly absorbed, it may also lead the over absorption of certain medications to dangerously high levels. One of the risks is that large doses can be bad for your kidneys. Whenever possible, grind your own pepper from peppercorns when preparing a meal. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Does Cayenne Pepper Raise Body Temperature. Garlic has both antibacterial and antioxidant benefits. Though this may lead to benefits in some cases, it can also cause adverse effects (6). Its easy. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. poultry seasoning From most to least spicy: cayenne, crushed red pepper, black pepper and paprika are some chilies to try. People with kidney disease need to be especially careful of the amount of sodium in their kidney diets because of sodium's tendency to raise blood pressure, increase fluid retention and lead to serious health issues. When the kidney's filtering ability is impaired, supplements may accumulate and lead to toxicity. In particular, it may improve the absorption of curcumin the active ingredient in the popular anti-inflammatory spice turmeric (11, 12). Finally, a test-tube study in human cancer cells noted that black pepper extracts were able to stop up to 85% of cellular damage associated with cancer development (8). Frontiers in Microbiology: "Beneficial Effects of Spices in Food Preservation and Safety. Kidney disease doesnt always happen inside a vacuum; rather, it can happen alongside other conditions like diabetes and heart disease. Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. ", International Journal of Humanities and Social Science Invention: "Production and Export Performance of Black Pepper. This way, it doesnt feel like youre missing anything. Black pepper is also a source of the following vitamins and minerals: Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. How to measure blood pressure using a manual monitor, How to measure blood pressure using an automatic monitor. Manufacturers may add phosphorus when processing foods to thicken them, improve taste, prevent discoloration or preserve them. By focusing on a diet that helps address each condition, you increase your chances of prolonging your kidney function. Some studies looking at its benefits use as much as 1 to 2 tablespoons, but thats probably too much for most people to tolerate., Cleveland Clinic is a non-profit academic medical center. Black pepper is being singled out here because it is commonly used in higher amounts in many meals by most people, almost aimlessly, without thinking. Using the fresh peppercorn also ensures that you're eating pure black pepper, not pepper mixed with other additives.. Who pays for my health care during a clinical trial? Typical amounts of black pepper used in cooking and supplements with up to 20 mg of piperine appear to be safe. Red bell peppers are a good source of several vitamins, antioxidants and fiber. Low in potassium, cabbage is one of the nutritious vegetables known to be good for kidney disease patients. The potent antioxidants in black pepper also promote skin and hair health. 1. Try basil leaves instead of lettuce on a sandwich or shred and use as garnish. Keep this in a cool, dark area of the kitchen. Keep policymakers informed about the fight against kidney disease. Romero V, Akpinar H, Assimos DG. When you get to stage four kidney disease and youre about to go on dialysis, this is when your kidneys are no longer effectively filtering out this mineral.. Effectively managing chronic kidney disease, Low-phosphorus diet Helpful for kidney disease, Advertising and sponsorship opportunities, Fast foods, convenience foods, restaurant meals and gas station foods, Homemade meals or snacks made from fresh ingredients or options without "phos" in the ingredients, Milk, pudding, yogurt, soy milk, and nondairy creamers and enriched milks, A small amount of brie, Swiss, cheddar, or mozzarella cheese, Fat-free cream cheese or fat-free sour cream, Regular or low-fat cream cheese or sour cream, Quick breads, biscuits, cornbread, muffins, pancakes or waffles, Fresh dinner rolls, bread, bagels or English muffins, Processed meats, such as bacon, bologna, chicken nuggets, ham and hot dogs, and fresh or frozen meat, poultry or seafood with "phos" in the ingredients, Lean beef, eggs, lamb, wild game, or poultry, seafood or other fish without "phos" in the ingredients, Chocolate or caramel, including chocolate drinks and candy bars, Jelly beans, hard candy, fruit snacks or gumdrops (in moderation), Colas and pepper-type sodas, some flavored waters, bottled teas, energy or sports drinks, beer, wine, and some drink mixes (any with "phos" in the ingredients), Lemon-lime soda, ginger ale, root beer, plain water and some drink mixes (any without "phos" in the ingredients); fresh-brewed coffee (made from beans) or brewed tea (made from tea bags); lemonade, Fast foods, foods sold at gas stations, and other packaged and convenience foods, American cheese, canned or jarred processed cheese spreads, and prepared cheese products in block form, Fresh or frozen meats that have added flavor or fluids to keep them moist or "phos" in the ingredients, Cola and pepper-type sodas, many flavored waters, many bottled or canned teas, fruit punch, energy or sports drinks, many powdered drink mixes, beer, and wine.

is black pepper bad for your kidneys 2023