Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Spray casserole dish with cooking spray, to coat. Pour into prepared pan. Stir in milk. Spray a casserole dish or 9 x 13 baking dish with cooking spray. While the chicken is cooking prepare sauce. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. The herbs and lemon add amazing layers of flavor to this casserole! 01 of 16. Cut chicken into 1/2-inch cubes. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. This Chicken Broccoli Rice Casserole is the ultimate comfort food. I am anxious to try some of the other recipes on the website. So fresh, so healthy, SO yummy!! In a skillet, heat the remaining tablespoon of oil. . Pour in the mixture into the pot and add the remainder of the milk. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Yum, I love this comfort food on a wintery day! Copying/pasting the full recipe text to websites or social media is prohibited. Is there a major flavor difference? Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Loved the bright flavors! Add green onions and mushrooms. . 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Hate that it turned out that way. 5. . This looks so rich and creamy to be healthy! So rich and yummy! I opted for cream of mushroom. I have been using Nancy's products for many, many years ever since I was a kid. It starts with some cooked chicken, preferably organic or pasture raised. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Our familys favorite dill pickles! Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Flavor preferences can be different though. That is so awesome since we all know how important probiotics are for gut-health. I then realized why all my dishes seem to come together in 30 minutes or so. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). This healthy chicken broccoli casserole is full of so manylovelyingredients! Thanks for sharing that with me. Hi, Im Rena! Join Our Our Happy Cooking Community. Cook mixture, stirring constantly until thickened, 7-10 minutes. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Thanks for the updated version! Spoon the mixture the prepared dish and top with remaining cheese. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Thanks for sharing! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Place the broccoli in a medium bowl. #grownupproblems. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. SHOP MEASURING CUPS. . Best brunch idea ever! Remove from heat and carefully remove the steamer basket with broccoli. Really a good recipe. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Wow! Great recipe! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Books That Celebrate Love: Valentine Reading List. You can find them near the canned vegetables at your local grocer. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Then, cover with aluminum foil and bake at 375F for about 50 minutes. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Pour in 2 cups water. Remove from the oven, garnish with fresh parsley, and serve warm. I mean, Rice, Chicken, and Broccoli in one dish. Stir together until mixed completely. Can you make this ahead of time and put in fridge, then pop in the oven the next day? The serving size is 1/6 of the recipe. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Set aside. Talk about a meal that will make you happy and satisfied! Agree with a previous commenter that the lemon and zest is overpowering. In a smaller bowl, mix together the soup, milk and lemon juice. I would only do 1 table spoon corn starch not 2. Are the chicken breasts shredded or cut at any point? My mom made something like this when I was growing up. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Quinoa would also be good. But, its so easy when you food prep. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I love to know what you are making! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Place the broccoli in a large mixing bowl; set aside. Remove the pot from the heat, and let sit. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Thanks! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. I hope that helps! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. That makes me so happy to hear!! I am on the ketogenic diet and the grain free option will be perfect for me. I buy their Greek yogurt all the time, but have never tried the yogurt. Rinse chicken breast and pat dry. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. The very best zucchini lasagna you'll ever try! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Made this for dinner last night, and really enjoyed it!! So, if youve got some on hand feel free to use it. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Zucchini, tomatoes, scallions, fresh dill and basil are all . Your email address will not be published. I never review recipes but this one is AMAZING!!! Hope you get to make some or some kind of casserole without dairy . WE LOVED IT!!! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! I can throw them together in a skillet or the oven. I love casseroles and this one looks amazing! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. This looks like real comfort food. Cook, stirring constantly until thickened, 7 to 10 minutes. I'm bringing some in for my coworkers because we food swap. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. . 4 garlic cloves, minced. Vegan meatballs that are also low-carb! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. This sounds perfect! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Transfer to a baking dish, and top with the remaining cheese. Set aside. I know a few people though that will love it, so will definitely share this recipe with them! Like this recipe! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! A good casserole must always have cheese! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. OMG this kinda makes me want to eat chicken again! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Thank you! I hope everyone enjoy it. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Comfort food that is still healthy? Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Combine - Gently stir in quinoa, chicken, and broccoli. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you're really concerned, you could use sour cream instead. Dinner can come together in less than 30 minutes! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Using precooked brown rice cuts down on the cooking time. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Add chicken, season with salt, pepper and garlic powder. Tag @damn_delicious on Instagram and hashtag it #damndelicious! We would love it if you shared it with friends and family. Hi Bruce! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Stir until well combined. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Steam broccoli for 3-4 minutes, drain water and set aside. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Pour into a large bowl and add cut broccoli florets. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Sprinkle remaining cup of shredded cheese on top and cover with foil. Read the Tip section. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Just made it tonight. Pour the mixture into the pot, then add remaining milk. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. a Can I use 2 tablespoons of corn starch instead of flour? Oh I wish I tolerated dairy because this looks amazing! Stir mildly to coat the 3 ingredients with the sauce. What are your thoughts? It will last you a lifetime! Or two pans at the same time? Heat olive oil in a large 12-inch skillet set over medium-high heat. Next up, a whole bunch of beautiful broccoli florets! So I made this on Monday, cooked it, let it cool and then froze it. 4.93 from 56 votes Servings 8 servings Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Place rack in center of oven and preheat oven to 375F. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Yay for casseroles! Perfect for making and freezing for busy nights! Cook in preheated oven for 15-20 minute. It's like the broccoli bakes of our youth! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Disclosure & Privacy Policy. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Preparation Place rack in center of oven and preheat oven to 375F. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Cover and cook on high for 3-4 hours. The chicken has never been dry for me, but I've never frozen it first. Just make sure you drain the veggies and chicken really well before mixing them in. I love thyme. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Aww I love that! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. (And also because one-dish dinners are a working girls best friend.). 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I often think of comfort food as those dishes I grew up with. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Unfortunately that is a recipe card issue that I am not able to fix on my end. Add remaining tsp of thyme and salt and pepper to taste. In a large mixing bowl, mix the first 8 ingredients until evenly combined. I hope you get to try some. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. . However, frozen broccoli will still work just fine in the recipe and might save you a little time. Sprinkle remaining cup of shredded cheese on top and cover with foil. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Im sorry this recipe wasnt to your tastes, Audrey. Hope you get to enjoy some! Or is there an ounce or gram measurement? Use the yogurt to bind casseroles with rice and lean chicken or seafood. Maybe I just dont tell him yogurt is in it? Add in sour cream and whisk until smooth. Preheat oven to 180C/350F. Cook your chicken in a pan and cut into cubes. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Directions: Grease a 9 x 13 baking pan with cooking spray. Stir together the dry stuffing mix and the melted butter. Boil the stock, then add the rice and broccoli. And I loved it! I have saved this recipe, it looks absolutely delicious. White rice is also something we allow, so all in all a perfect little casserole to try next. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Too much sodium is just as important as other things! Add in 1 cup of cheese and whisk again until completely smooth. Add the onion, and cook until translucent, about 5 minutes. Thank you for this kind review! (You can also use a 3-quart casserole). Whisk until completely smooth. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. WELCOME! Preheat oven to 350 degrees. If youre looking for side dishes to serve alongside this casserole, try any of these options. In the same skillet, heat another quarter of the oil. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! . Join me for gluten-free, real food recipes, DIY natural living tips and more! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Preheat oven to 350F. Reduce heat to medium. I made this last nite and my family LOVED it. Please do not use my photos without prior written permission. I hope you enjoy it! Spray a 9X13 inch baking dish with nonstick cooking spray. Butter -If you prefer olive oil over butter, feel free to swap. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. You can portion it out and eat it throughout the week. . Pin it to your favorite board NOW! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Fluff with a fork and cool. A fresh and bright side dish for both Mexican and Asian cuisine. Remove chicken and place in a large bowl. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Pour yogurt mixture over broccoli and chicken mixture. I was a little hesitant to add the dill but so glad I followed your recipe!! Place a large (about 6 quarts) Dutch oven over medium heat. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. I will try this. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I have never tried doubling it but I bet you could. This looks fantastic! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Preheat oven to 350 degrees. Remove from heat and let sit, covered, for an additional 5 minutes. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. No cheese for my eggs? Add flour and cook for 1 minute, stirring constantly. Combine all of your sauce ingredients in a large bowl. I am not a cook, so easy is important to me. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden.
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