Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. The tops of broccoli are tightly clustered flower buds that have not started to bloom. However, a review. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Drain and pack into freezer bags. This chart should be printable to put on your refrigerator! MyRecipes may receive compensation for some links to products and services on this website. Broccoli can be shredded with the shredding disk of a food processor. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. How much are 16 ounces of broccoli in cups? Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. Back to product's complete Nutritional Details. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Best seller. Does Broccoli Have Seeds and Can I Eat Them? 1 cup diced. So if you have smaller ones, 4 would be close to 12 ounces. 150 g. 1 1/4 cups. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. 1 Medium Grapefruit. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. If the head has turned slimy, it's too old to eat. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. To steam, put a couple inches of water into a pot and put in a steamer basket. It will keep 8 to 12 months at 0F (-17.8C). A clear vegetable soup made with 1 tbsp. Broccoli that has turned yellow is often bitter. 1 large. No artificial ingredients, flavors, or colors. or more precisely 6.3907427902345 US cups. In order to figure out "how much is in a head of broccoli?" Preheat oven to 375F (190F). The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. Multiply the shredded amount by 0.75 to get the approximate diced value. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Broccoli should be kept in the refrigerator. Premium broccoli florets. Description. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Offers may be subject to change without notice. Field to Frozen for locked in freshness. Refresh the paper towels moisture twice a day. 16 fl oz to cups conversion. Choose the volume unit (cup, liter, ml, etc.) If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. How Long Does Fresh Broccoli Last at Room Temperature? Grams. The answer, which is 2, tells you that there are 2 cups in 16 ounces. ounces to cups formula. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. Broccoli can be cleaned before or after it is cut into florets. Always serve this at Thanksgiving. frozen green beans, 2 pkg. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. 1 1/2 to 2 tablespoons juice. Sprinkle with remaining onions. Only 30 calories per serving. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. Stir in 1/4 cup chopped red pepper with green beans. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. frozen florets (1.5 pounds). The worms will fall out of the broccoli into the bottom of the sink or bowl. Place the top of the broccoli head on a cutting board and hold the stem end up. 315 reviews. References: Density Database Version 2.0 - FAO How many cups of frozen blackberries equal 12 oz? Fresh 16-20 lbs. 8 Large Strawberries. How do I Remove the Seeds? The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Green bell pepper. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. 1 g, gram. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Calorie breakdown: 8% fat, 58% carbs, 34% protein. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. current price $2.48. Broccoli leaves are edible, but are not usually found in stores. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Broccoli Stir-Fry. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . Cats are not known to like broccoli, but it wont hurt them. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. It also has a lot of fiber, which can also lead to fermentation and gas. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. (4) Write a review. The most commonly used type of broccoli is Calabrian broccoli. Once it is cool, drain the florets and stems on paper towels. (9 oz. Broccoli should be cooked until very soft before attempting to puree it. If youre canning jalapeno peppers, wed probably slice. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Good source of vitamin C. Available Sizes: 10.8 oz . Frozen vegetables cup measurements and equivalents in grams g and ounces oz. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). More About the Vegetable Group Note: Click on the top row to expand the table. Vegetables, Frozen 3 oz. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. Add. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped Then the stem can be chopped and used with the florets, though it may take longer to cook. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Dunno. metric conversions . It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Broccoli has many uses! Add the broccoli and steam for 3-5 minutes. Choose an ingredient, or the substance, by typing its name in the box on the left. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. 1 dag, dekagram (10g) 1 portion 100 g, grams. Cooking for a smaller crowd? Notes Brussels Sprouts (Fresh) 4 cups, cooked. Lay the floret on your cutting board and cut through the stems towards the florets. Choose the unit of mass (Kilogram, milligram, ounce, etc.). It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. each) green beans or about 1 1/2 lb. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. January 9, 2022. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 1 lb. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. Clear Vegetable Soup. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. All figures are approximate. Whisk together until completely combined. Food items are typical of what might be served at a party or meal for a large crowd. Turn and cut each side until all the skin is removed. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Then divide 1 pound (16 ounces . Broccoli is a type of green vegetable belonging to the cabbage family. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Enter the amount of the mass measurement (weight). You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. 6 Baby Carrots. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. This chart gives amounts for 50 servings. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Scatter with toasted nuts or drizzle with cheese sauce. 1 pound. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. or more precisely 6.3907427902345 US cups. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). Raw broccoli makes a great portable, healthy snack. Hi, Gina. It can be cooked directly from frozen in most recipes. You may want to remove the tough outer skin on the stalks first to prevent bitterness. frozen green beans, 2 pkg. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Choose an ingredient, or the substance, by typing its name in the box on the left. Your shopping list is empty. Can this be corrected? There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Enter the amount of the mass measurement (weight). This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. 2 heads instead of one 16 oz. package or instead of one 32 oz. Broccoli rabe is not related to broccoli, it is related to turnips. Product Code: 8115, 815423. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Choose an ingredient, or the substance, by typing its name in the box on the left. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. Especially basil and sage, I have a recipe that call for 2 lb. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. each) frozen green beans, 2 cans (about 16 oz. and then click on the 'Calculate!'. this link is to an external site that may or may not meet accessibility guidelines. Green beans, peas, corn, spinach, Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP =. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. NLEA serving. There are often enough leaf scars that you will need to use a knife. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Cooked broccoli can cause diarrhea in lizards. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. frozen for 1 head fresh? Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. There's a good reference article on cereal serving portions here . While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. The weight of 1 cup differs for various ingredients because of its density. 1 lb. Best seller. frozen broccoli for each head of fresh broccoli, or 2 lbs. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Contains no preservatives, just broccoli. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. 1 cup. Put a small plastic bag or plastic wrap around the end of the stalk. Sealed plastic bags are not recommended, as broccoli needs air circulation. Yes! Measure & Unit name. Both the florets and stalk stems are perfectly fine to eat. Thanks for sharing. 1 medium. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Choose the unit of mass (Kilogram, milligram, ounce, etc.). (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. If it turns yellow with age, it also gets bitter. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. and then click on the 'Calculate!'. The nutrition facts for 1 . It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Broccoli has many uses! Florets, fresh, raw broccoli. Ounces to Cups Conversions (some results rounded) Measuring vegetables for recipes is not always easy. bottle 2-3 (14 oz.) Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. For 25 people, divide amounts indicated by 2. we took a trip to the grocery store to check out the produce selection. 32 lbs. broccoli, carrots, cauliflower 3 oz. Broccoli (Fresh) 2 cups florets. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Custom programming and server maintenance by Reinvented Inc. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with 220 g. 1/2 cup plus 3 tablespoons. cup = ounce * 0.125. If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. It is not the same as an ounce of weight or an Imperial fluid ounce. Choose an ingredient, or the substance, by typing its name in the box on the left. If its going to be longer than that, store broccoli as you would fresh flowers. or more precisely 6.3907427902345 US cups. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Get daily tips and expert advice to help you take your cooking skills to the next level. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. People who object to broccoli may also object to those relatives, however. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! 24 How many ounces is one peach? It should be used within two days, so dont chop it until you are ready to use it. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) I have to check tomorrow, my baby's crib is near the big freezer . For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Try not to cut the top of the floret. About 4 servings per 12-ounce bag. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Frozen Green beans, peas, corn, spinach, 10 lbs. for 25 min. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. I've always just measured 1 lb for 2 cups! It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Such as cauliflower, carrots, mushrooms, radishes Quick and easy to heat on the stovetop or in the microwave. Keep unwashed from the garden or market, trimming only the large leaves. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. A U.S. fluid ounce is 1/128 th of a U.S. gallon. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Choose the volume unit (cup, liter, ml, etc.) How to convert ounces (oz) to cups? To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. How much is 1 pound of broccoli in cups? U.S. Department of Agriculture, Agricultural Research Service.