My homemade Anabolic(or Protein) Wendy's Frosty that is 4 times less calories and pretty much everything that Wendy's version is and tastes exactly the same.. Long story short: High-protein diets for weight losshave been trendy for years. 504 Cals, 35g Carbs, 20g Fat, 46g Protein. /Subtype /Image Try at least 5 recipes and if youre still not satisfied, youll receive a full refund. This is the fourth episode of food friday, where I show you how to make anabolic protein ice cream/frosty! This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! Oreo Cookies & Cream Birthday Parfait. Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. No one wants dessert to end in 5 minutes either. I have a nutri bullet. I am probably the millionth person to ask this so I hate to ask againcan you make this with plant based protein? Yogurt or applesauce wouldnt really make for a great sub as there isnt much similar between them and protein powder. Notify me of follow-up comments by email. I just got cinno toast powder/cheesecake SF pudding and cant wait to try this and my new food processor. Hey there! You dont need it for this recipe but it does add some good flavor! Chocolate chip cookies are a classic but we decided we didn't want you feeling guilty for eating one or five. Dr. Petre suggests staying close to the maximum amount of carbs youre able to eat each day while maintaining ketosis . And I have some. So this recipe is a life saver and left my belly feeling super duper full! Delicious! To my frosty I also chose to add a couple tablespoons of, powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! This mix of macro-nutrients influences body . I wanted to eat the foods I loved while reaching my goals. I just add another 10-15 ml of almond milk to make up for the loss of liquid. . This post has been made in partnership with iHerb. endobj 8 . /CA 1.0 Required fields are marked *. Add in the xanthan gum at this time, if desired. You can also use marine collagen peptides which are simply made from marine sources rather than bovine, heres a great one from California Gold Nutrition to try! For that I will do 250g of ice and 50g frozen riced cauliflower instead. So if I wanted for it to be higher volume, I knew I rice cake are an amazing option to make like youre eating more! I dont see how all those ingredients add up to only 154 calories for one serving. I havnt been able to track down the butter extract in Canada. WordPress Protein Plugin by EasyRecipe. What is the difference? Yee-um! View Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Recipes To Help Anyone Achieve from NUTR 547 at University of Michigan. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz Breakfast- Oatmeal, Pancakes, Pop TartsWaffle, French Toast, Sandwiches, Desserts- Cookie Butter, Waffle Sandwiches, Cookie Sandwiches, Cakes, Brownies and Blondies Pies, Breakfast- Jams, Donuts, Crepes, Bagels, Rolls, Muffins, Entrees- Bowls, Crunch Wraps, Pizza, Sandwiches, Breadsticks, Pretzels, Desserts- Cookies Butters, Frosty's, Cookies, Crunch Wraps, Dessert Pizzas, Skillets, and Cupcakes. 1 1/2 teaspoons Instant Coffee What can I use instead of Xanthum Gum? cup unsweetened almond milk. 0 coins. Cant wait too make protein fluff more! 31 % 8g Protein. But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. /Height 155 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. Could you use equal instead of the liquid sweetener? ingredients in the recipe, If you wish to substitute ingredients bear in mind that this will adjust the macronutrient breakdown and calorie total of that meal. When I want desert I tend to eat with my eyes so I want volume and quantity! %PDF-1.4 /CreationDate (D:20210604021709+03'00') This flexible dieting lifestyle is often called a macro diet plan . It makes my day seeing your yummy recreations! /BitsPerComponent 8 This recipe needs to happen in EVERYONES LIFE now possibly tonight!! I know what you mean! flexible dieting lifestyle protein frosty recipecampbell smith kalispell mt. 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. Thank you for letting us all know that Jen! And yes this recipe can be found in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 that just launched! Iknow these recipes will make recovery that much easier.. . This was tasty. This whole mason jar full of this beautiful Oreo Protein Mousse! Do you put that on your fluff or is it for show? [/Pattern /DeviceRGB] Its always confusing when talking about Jello pudding versus Jello gelatin mix because they are both Jello (the brand) products. /Producer ( Q t 4 . Has volume but super macro friendly. Reply . Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! /Length 7 0 R I havent eaten once since my early 20s before I knew I had a dairy allergy. But macro-friendly and low-calorie dont necessarily go hand-in-hand with fried and sugary. Legit protein fluff is the solution. While I havent done any fitness challenges like that since (it was super intense and restrictive!) Put the ingredients together for a frosty treat that is high in calcium. For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. I will say i am now looking for a food processor since my blender didnt have a low speed and the fluff melted faster than I wanted, so you are spot on with that. 700+ of my Best Low Calorie / Healthy Recipes of All Time:https://www.flexibledietinglifestyle.com/about-the-school-of-flexible-dietingBest Selling Recipe Book:https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/Free Book of Recipes with 40+ of my Best Recipes of all time:https://www.flexibledietinglifestyle.com/free-recipes-ebook/Free Flexible Dieting 101 Guide:https://www.flexibledietinglifestyle.com/flexibledieting1011-on-1 Nutrition Macro coachinghttps://www.flexibledietinglifestyle.com/1-on-1-coaching/Instagram: Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com Or should I add more of a specific ingredient? I have a 7-cup food processor that I use to make mine, and by the time I am done blending, my blender is almost filled to the brim. From iHerb I used bovine collagen peptides which brings the protein into this chocolate frosty, Nutiva chia seeds which create even more of a creamy consistency and add healthy fats and fibre (iHerb also carries these California Gold Nutrition chia seeds! Tell me about it in the comments and be sure to. . They are typically super high fat and , 2022 All rights Reserved | Design by Cheat Day Design, Protein Chocolate Chip Cookie Dough Taquitos. Use the code 2021 at checkout to save on your order, 2022 All rights Reserved | Design by Cheat Day Design. Here are some helpful tips that have helped me evolve my protein fluff from the sad icy fluff the first couple of times I experimented making to the delicious, creamy consistency now. The Best!! Origin. My 5 Life Saving Recipes While On Poverty Macros! Im glad you asked! I didnt have the collagen peptides or cocoa and latte so I did what the recipe said for substitutions. Coaching Program; Macro Sets; About. Thanks! Take greek yogurt and place in a bowl, add the sugar free jello pudding flavor of your choice and zero calorie sweetener to it and mix like crazy. /ColorSpace /DeviceRGB I prefer the term fluff because it isnt quite the same creamy, dense consistency of ice cream, its more fluffy in texture! Get access now. I will admit that I change a couple things, I completely leave out the extract and the sweetener, mostly because I find most protein powders already too sweet for me. /AIS false To give you perspective, I went from 400g carbs and 65g fat per day to 200g carbs and 45g fat. This recipe is so so easy, quick and delicious. Have`nt tried any recipes yet, but i`m sure they will all be five stars. Is there a way to use less protein and still come out the same? w !1AQaq"2B #3Rbr Add ice cubes to food processor or high-power blender. I mean thats just the worst . Its sweet and creamy which is perfect to curve your sweet tooth and packs lots of protein while keeping carbs and fats low. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. Yes I get it online! Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal /Creator ( w k h t m l t o p d f 0 . I have a dairy issue and whey protein and I do not get along! That was punny. Ive tried it with cashew, oat and normal dairy milk and they all work great. d_<9+m8O?7=u$q w$JlszH[Khs|$ Want this exact recipe Another epic creation is upon us! I had one question . Im blown away by the content, and cant wait to make, take pics, and eat!! if I cut the recipe in half do I cut the ice in half . Servios. Its not 7 cups tho so Im worried about how much to make. Meaning there is plenty of room left for fun and tasty toppings as well! - But seriously though! << This whole mason jar full of this beautiful Oreo Protein Mousse! 1 scoop of protein powder, Splenda to taste, half cup of milk, half teaspoon of xanthan gum, 4 cups of ice . But I just want to make it known that ice cream consistency is not the goal here. Wendys, a well known fast-food chain restaurant makes a frosty which is a creamy, chocolatey, ice-cream dessert loaded with sugar and milk. Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! >> iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: value, quality, and delivery. /Filter /DCTDecode Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! If you click on the names, it takes you right to the page the ones I order. Those 2000 calories may comprise 150 g protein, 80 g fat, and 170 g carbohydrate. (Orgain protein powder) And I only had fresh peaches. That simple! Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! So this recipe is a life saver and left my belly feeling super duper full! He asked for a key lime pie one. Man oh man protein fluff is a game changer when cutting! Touch device users, explore by touch or with swipe gestures. Haha! Considering the most dominant flavour in this recipe is chocolate, youd never actually know theres frozen peaches in itsneaky, sneaky! I am so happy to hear that! This is great, thank you! Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, . Ever wish you could just dive into an entire jar of peanut butter without worrying about the calories? I use liquid stevia! I am always very happy with the product selection they have as well as the fast and affordable shipping they provide (duties included so no surprises at delivery!). On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. Any good substitutions for this? White Chocolate Strawberry Protein Frosty . Previous Post. 6 Take a Kims Magic Pop and dip it into the heaven like a dessert chips and dip! . 4 Add to freezer for 15-20 minutes to thicken up more. Nov 17, 2017 - Flexible Dieting Lifestlye has one goal: help you reach nutritional freedom. If you want a full belly for the minimum amount of calories, protein fluff is you best friend So today my post workout was this protein Banana Berry Protein Fluff that was like freakin cotton candy! << Needed something portable yesterday to take with me to eat while on my ride to the airport and so I went with another new recipe in the form of this Protein Blueberry Muffin Batter! Lets not talk about the cold weather anymoreback to this super chill, delicious chocolate protein frosty, perfect for hot summer days! Macros fort he whole mason jar plus toppings: 210 cals, 30g carbs, 2g fat, 20g protein Like I said yesterday That is macro wizardry at its finest! Macros for the WHOLE Frosty: 270 Cals, 19g Carbs, 6g Fat, 35g Protein . /Filter /DCTDecode , Free Low Calorie Mac & Cheese Recipe Read More , Cookie dough wrapped in an air fried tortilla? 5 ice cubes. 277 Cals, 19g Carbs, 5g Fat, 39g Protein! 21%E (]q@)dF^9Af9_skkegy?h|n?eNz05HF. In this definition, "flexibility" means . 5 Add your mini chocolate chips and crushed peanuts. Its fluffy and sweet and just really hits the spot. This provides that in the best way. Thanks so much for all your recipes! Carbs: Your remaining calories can be made up of carbs. Tell me . This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. I do adjust the amount of ingredients when I need more or less protein! iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. Tell me about it in the comments and be sure to pin the photo below to save this recipe for later! This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of, The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. The Oreo O's cereal is making a comeback! , Hi! Now, the keto diet is all the rage. And yes the Oreos pieces too! What does that add to it? endobj Its not too good to be true. I use MRE Lite which is non-whey and it works well for me. This Protein Fluff can be made vegan easily! Water: 3-4L of water in addition to any other liquids you might drink. 1 cup cottage cheese (no added sugar) 3/4 cup unsweetened coconut milk (or unsweetened milk of choice) 2 tbs cocoa powder. The BEST Healthy Chocolate Covered Cookie Dough Squares! Sorry just to be clear you can use jello or pudding mix? You can also definitely use a plant-based or whey chocolate protein powder instead. New recipes uploaded every week; . In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next . Just curious if I can prep it and bring it to work, could I freeze it, how would the consistency hold up? Cheesecake pudding mix and Cinnamon Toast Crunch to top off off. And yes the Oreos pieces too! Hey Dave in my opinion, it just tastes better when I add at the end! This makes flexible dieting a realistic way to maintain your health and work towards your goals without sacrificing your food preferences - aka the foods you LOVE. When you do it on high, the blender/food processor gets overheated, which carries over to the fluff. So we remade this dessert with a . Flexible Dieting Lifestyle - Oreo Cookies & Cream Frosty. You can also use marine collagen peptides which are simply made from marine sources rather than bovine, to try! Meal 1: 1/2 cup of oats with 1 scoop of whey protein mixed in cook in water. Thanks for sharing! Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? Flexible Dieting Lifestyle or Zach Rocheleau has been making If It Fits Your Macros (iifym) recipes forever and today we are reviewing his Animal Cracker fro. Oreo O's Cheesecake Protein Frosty! I havent tried it personally with vegan protein but I dont see why not! CHOCOLATE CHIP COOKIE DOUGH PROTEIN ICE CREAM, SKINNY PEPPERMINT PROTEIN MILKSHAKE (COPYCAT CHIK-FIL-A), Banana Coffee Cake Muffins (Made from Pancake Mix), The Most Crispy and Flavorful Air Fryer Chicken Patty, Anti-Inflammatory Pesto Salmon Bowls (30-Minute), Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients! 1 0 obj If you watched my previous post, you saw what I am talking about And of course had to add some fruity ice cream pebbles in there for the crunch and aesthetics along with #MacroFriendly Protein Blueberry Muffin Batter! See more ideas about flexible dieting lifestyle, flexible dieting, recipes. Can I ask where you get your butter extract from? Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. 1 2 . endobj 6oz 96/4 Lean Ground Beef (used Trader Joes Brand). C q" Also have you experimented with more or less liquid/ice? Flexible dieting . Blend on thelowest speedfor 3-4 minutes. << Hey Kathryn! I made this today with the same ingredients exactly as instructed and it came out SO FREAKING GOOD!! They dont have a slow speed. Just think of a glorious Pumpkin Spice Protein Frosty layered with chunks of decadent Protein Pumpkin Butter! This is arguably my best frosty recipe to date! The possibilities are truly endless! One package of SF pudding alone has 100 to 120 calories. I then placed it in the freezer for 1 hour and an amazing frozen top crust formed! P.s I just bought your cookbook! /SM 0.02 How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! Some of my favorite go-to toppings are: Cereal is one of my favorite things to top the Protein Fluff with because it brings the most awesome crunch texture to the fluff. So we remade this dessert with a fraction of the calories but kept all the flavor and , Low Calorie Chocolate Chip Cookies Read More , Since the Flex business had started the brand Protein Cookie Butter Powder, our uses and creations of what you can do with it have expanded substantially. With an uncommon blend of style appointed hotel rooms and suites, modern meetings and . 6 0 obj 4 0 obj You can sub with any extract! Instead of protein powder could I use yogurt or applesauce or something? Your email address will not be published. Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. If you read the first part of this post, you will see where I give different topping ideas. >> Have you ever made your own healthy version at home? 1 2 . While collagen peptides do not contain all the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. And last but not least! print. Zach Rocheleau is an expert at generating macro friendly recipes that taste great and help you hit your goals. Just imagine your favorite Cold Brew coffee made into a rich and creamy frosty with the outside rim of the mason jar perfectly line with decadent chocolate. 10g Whey/Casein Blend Vanilla Protein Powder, 6g Whey/Casein Blend Vanilla or PB Protein Powder, 10g Black Cocoa Powder (https://amzn.to/2K5AYfq), 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon. as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz There are three main macros: protein, fat, and carbohydrate. What's up guys! I am so pumped about this recipe ! { 97 Cals } This content is for The School of Flexible Dieting members only. /ColorSpace /DeviceRGB This one is a tried and true recipe I use almost every other day. Lets not forget about possibly my favorite life saving, macro saver of all time,Protein Cookie Butter! Freezer? info@gurukoolhub.com +1-408-834-0167 This is where you can get creative depending on your nutrition goals or how extravagant you want to be. The directions say to blend at the lowest speed? Sep 2, 2021 - Inspiration for flexible dieting as well as some great recipes!. Top with strawberries and fat free whip and enjoy! Wasnt sure in the consistency the next day. 2 tablespoons bovine or marine collagen peptides or chocolate protein powder of choice (plant-based or whey) 1 heaping tablespoon cocao powder. You can order that on low carb websites Like Low Carb Canada or Low Carb Grocery. Share with a friend needs to get the recipe for this epic Low Carb bowl but also for that Reeses Frosty for only 136 calories! endobj << Explore . There is no way to describe this other than being one of my recipes that I am so proud of and you know after that Oreo protein mousse I made the other day, that I was going to make it with these limited edition Marshmallow Fruity Pebbles! Advertisement Coins. traditional irish folk art Projetos; ted sarandos first wife Blog; . Sure! Fruity Pebble Cookie Butter Protein Frosty! For the protein addition to this chocolate frosty I used bovine. Ive been eating it every night for a macro cap, This is the best, no fail recipe for protein fluff!!! . So over the past 7 years, I have been creating the best low calorie/high protein recipes that I eat on a daily basis to reach my goals. Hey Laurie, hmmm I have never bought or used guar gum so I am not sure to be honest. This has certainly made me excited for a healthy dessert! I made it and shared it with my husband and we both couldnt finish our bowls! Add To Cart. Fiber: 20-25% of lean body weight in grams of fiber per day. Thanks. An expert in the nutrition and fitness world, Zach has helped thousands of people . Chocolate chip cookies are a classic but we decided we didnt want you feeling guilty for eating one or five. 4 0 obj Bonus super easy to make. For those of you who are wondering where the name comes from, its a twist on a fast-food classic. 3 0 obj Its no wonder it is so popular amongst dieters! Cinnamon Toast Crunch or Golden Grahams the crunch of these hold up well and bring a delicious cinnamon flavor. rea do cliente. In the market for a better one! 6 0 obj 300g of Pepper, Yellow Squash and Zucchini. 7) Let me tell you, this isnt how it should be! The other main ingredients are ice and milk in most cases a nondairy milk, like almond so again, it is very low calorie. !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U This fluff recipe is one of the best ones Ive tried! flexible dieting lifestyle protein frosty recipeny legal vepr. Add chia seeds and almond milk to a high-speed blender and let sit for 3 minutes. We guarantee it. Locations. Will it work with high quality pure isolate protein powder too? I hate casein puddingbut this is delicious. . Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. Made this today, but using these ingredients only: 1 1/2 tablespoons Gelatin bloomed in 1/2 cup Water for 5 minutes. Like I mentioned above, protein fluff is made from protein powder. Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, , Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. P.s I bought your cookbook today! I will be bookmarking your site for sure. 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! I have, lots of times! They are a game changer and provide that volume that keeps me sane and gives my mouth quite the workout! Strategically located in close proximity to the central business district and local residence, as well as a short 10-minute-drive to Sanur beach, Four by Trans puts you in the heart of Denpasar city where business and leisure could connect together. !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. . I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. This whole mason jar full of this beautiful Oreo Protein Mousse! There is a popular notion that says there is nothing called bad food as long as it fits your metabolism and macronutrient needs. Have you ever made your own healthy version at home? Protein frosty flexible dieting lifestyle recipes Maximilian Stock Ltd.Getty Images First, there was the Atkins Diet. Im not sure if you saw, but I linked the one I used in the post above! Cookie Dough and Protein Fluff (or any ice cream for that matter) were MADE for each other! When youre on poverty macros and time is short, this one is gonna come in CLUTCH. ~"iCX u#bG* C^kJ?~d/v==%}ds?QXLsB3q ?2~rYox {1D <91V:s Cu8FE@2$g?IBT0`I8?zSKS97gCN~2qS7"YG{[rwMY,2Tvjh'!9QdW;[=;X|t { .6iILt{!teP?$OiXmNW'CMb/z |rr@`; o6 5> Yes! Not even on amazon? A 3^3n=?3QF0q8OZRcH5M%9~xj@tT@|v:C3T?rmmCoyTfcq) z5 i$1\$,| HGux#1uIo]9>v0rO -#| RMGut{NPPy ?r dp1Q9M]Mp8~x|?Cb(x.=1=,;z{cZ iu- 1 scoop protein powder (30g) - see notes above regarding what kinds/flavor to use. If Reese's & Butterfinger Had a Baby Protein Frosty. 7) /Type /ExtGState Is this too good to be true?! . the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. Ill be checking out more of your recipes. I followed the recipe to t and used cinnamon bun casein protein powder with butterscotch sugar free pudding mix. This recipe is an absolute staple on low cal days during this cut kills 2 birds with 1 stone by giving me a tasty treat while giving me a bunch of volume without destroying my macros Macros: 122 cals, 19g carbs, 1g fat, 13g protein And yes I had 3 of these mason jars And yes yes and yes this recipe is in the all new Flexible Dieting Lifestyle Book of Recipes 2.0!
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