Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Positive reframing. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. 3. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. However, you can improve your present-moment awareness by practicing mindfulness. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. There is none worthy of worship but Him. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. However, this just promotes anxiety to arise at inopportune times. Observe rather than . What does Allah say about killing someone? Thought upon the world is a veil over the Hereafter and a punishment for the people. Is it a question about whether your marriage is worth saving? This article is great, Your email address will not be published. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? When youre in the moment, its impossible to think back on the past or fret about the future. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Difficulty in relaxing. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Try doing this exercise 3 . How long can you stay away from your spouse Islam? Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Indeed, Allah is with the patient (Quran,2:153). I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. 10. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. The example of Allah is the greatest and the best that we can try to emulate. Be Aware Of Your Thought Process And Anxiety Triggers. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. known for their sincerity towards Allah and their sincerity in their When it comes to thinking well, in Islam it has to begin with thinking well about God himself. In islam, human beings possess a dual nature, as they are both a body and a soul. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . And when the matter [of fighting] was determined, if they The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). A certain degree of worry and anxiety exists in everyone and is completely normal. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Just how the writer has used the metaphor of the boat in the middle of the ocean. Here is the list of major sins in Islam. This instruction from Allah provides us with two critical tools that can ease our worries and pain. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. How to get rid of fear and anxiety in Islam? The information that enters our minds can contribute to the snowball effect of overthinking. Make sure when you leave home, you read this Dua. Download Article. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. 3 common forms of overthinking. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Pay attention to what you consume. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. This may cause the thoughts to halt, especially if you quickly begin to think of something else. This leads to restlessness, depression, and to more sins. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Having said that, however, Muslims are not immune to the feeling of grief or depression. Surah Duha, Surah 93, ma sha Allah. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Source: tr.pinterest.com. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Put aside perfectionism. Allah is with you wherever you are, Insya'Allah. 29. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Help us get to 900 supporters this month. Rumis words of wisdom, were, alas, not meant for this age. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Everyone worries at times. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Try active relaxation. and good words. How to Stop Overthinking in Islam . While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. [1] Try to breathe deep into your belly to help release any tension your body might be holding. 51. 7. I Cant Stop Overthinking. Positive thoughts make us better able to deal with lifes challenges. One thing you will notice as you read the Quran is that Islam is a preventative religion. Change the Channel. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. We're both sure about each other and find each other attractive and have compatible personalities and values etc. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Accept or Deny Your Thoughts The. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Phone a friend preferably a funny one. How do Muslims get rid of stress and anxiety? Overthinking, for most of us, is a habit thats hard to break. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. Listen to music, inhale a lovely scent, or savor some good food. Taking back control of your thoughts is the key to feeling peaceful again. 9. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Berger says the technique could take up to two. Surah Inshirah urges not to give up under hardships and stress. Obedience You also have the option to opt-out of these cookies. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. What does Allah say about overthinking? Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Through prayer, we connect to the master who has the keys to all problems or hardships. The key is to take a step back and deal. JizakAllah kher for these tips! 40. Indeed, All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Change the channel in your brain by changing your activity. gathered with them (on the Day of Resurrection). Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. It is possible to stifle creativity by overthinking. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. But its not as easy as it seems. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in How do Muslims overcome stress and depression? 1 - Accept that you have an addiction Healing always begins with acceptance. This supplication appears in the Qur'an. Having complete reliance and dependence on Allah is a high station in the Islamic religion. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. You may want to determine if you feel traumatized by this past event. I am not saying that you have OCD or are suffering from trauma. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. 39. 24. (Video) A Muslims Guide to STOP OVERTHINKING! When you recognize a negative thought, get busy. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Do you tend to feel anxious every time you speak with a certain friend? Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. I pray to to help to calm all those experiencing anxiety. But it's not only Muslim extremists. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Overthinkers are people who are buried in their own obsessive thoughts. Then another. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Sister, I am not sure what the situation was. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Overthinking can set you up for a vicious cycle that is hard to break. How can I have a positive mindset in Islam? He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). had been true to Allah, it would have been better for them. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Moreover, it is very important to be thankful to Allah for his blessings. OCD is common. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Do Our Personalities Influence How Religious We Are? Tell yourself you can't worry outside of this time. It puts your reliance for a solution on Allah and not yourself. Remember, your anxiety cannot hurt you. Which hormone is responsible for overthinking? Accept that Allah Controls Everything. 48. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. What is the dua for making difficult decisions? Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Not consenting or withdrawing consent, may adversely affect certain features and functions. Without advertising income, we can't keep making this site awesome for you. Prophet Muhammad (pbuh), at that time, was distressed. Name 3 things you are touching, such as feet on the carpet or back against a chair. Write down your thoughts once, then distract yourself for 24 hours. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Your email address will not be published. Instead, shift your focus outward to your senses. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. You can also practice Sabr, or being conscious of all the blessings around you. Overthinking may become so ingrained in your behavior that you arent even aware of it. Overthinking could be a sign of depression or anxiety, for example. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Setting a time limit gives you a concrete time-frame to work with. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. But on the other hand, it can make you more prone to experiencing mental health issues. Seek help through Sabr and Salat (Quran 2:45). It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. This gives you the ability to control your anxiety level, which is empowering. What are 7 ways to get rid of negative thoughts? This cookie is set by GDPR Cookie Consent plugin. Click here to support MuslimMatters with a monthly donation of $2 per month. 97 comments. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. It was revealed around the same time as Surah Duha. And when you have decided, then rely upon Allh. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Mindfulness is not a quick fix. Once you reach the predetermined time limit, you must stop thinking and go into action. 6. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). * user name and email shouldn't be left empty. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Verily, it is a fahishah (i.e. 6. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. For example, Allah says, And come not near to unlawful intercourse. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Best thing to remember when anxious is .
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